Growing up in the Low-Fat/No-Fat/Anti-Fat era, sometimes I have to remind myself of the truths about fat and the body’s need for high quality, healthy fats in the body, which are contrary to what was engrained in my mind way back when. Are there any untruths that hang on to sometimes?
NOTE OF CORRECTION: In the video, I mention Shalane Flanagan as the women’s winner of the NYC marathon. The second time in the video I misspoke and said Boston Marathon instead of NYC Marathon.