Two letters can make a huge difference!
Just like a nice long run, I ramble on a bit about running and how my victory over food through…
This idea probably sounds ridiculous — floss just one tooth?!?! Hear me out on this one… what if for once…
What if instead of ‘New Year, New You’ we focused on ‘New Year, TRUE You’? What if instead of focusing…
Wow! What a wonderful journey 2018 was. Now on to 2019!
In the spirit of Christmas, I want to share with you my Christmas pet peeve. What?!?!?! But on Christmas???? YES!
Is Jesus really the reason for the season, or is He more like an afterthought as we get consumed by…
What!?!? The God of the universe who sent Jesus to pay the penalty for my sins so that I can…
Just in time for new year’s resolution goal setting…. Are you setting yourself up for failure like I have so…
Let’s get real…. Let’s get practical and tactical when it comes to conquering food issues.